Phoenix mornings finally feel cool again. The air dries out, the heater clicks on at night, and before long the sniffles start making their rounds. Everyone talks about “boosting” immunity this time of year, but the body doesn’t work like a supplement ad. It doesn’t need more defense—it needs better flow . When circulation slows, the immune system does too. And that’s exactly where acupuncture fits. 1. Immunity Begins with Movement Your immune system depends on motion: blood

Acupuncture trains your body to handle stress better. Train your body to thrive through the holiday season.

As the desert heat finally fades, most of us welcome the cooler mornings and open windows. But for many people, fall also brings an unwelcome guest: pain. Old injuries resurface, joints ache, muscles tighten, and sleep becomes restless. It’s easy to dismiss these flare-ups as “just the weather,” but there’s real physiology behind the pattern — and real solutions. 1. Why Pain Increases When Temperatures Drop In the Phoenix area, late October brings cooler nights, dry air, and