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Nourishing Meals for Metal Season: Embrace the Essence of Autumn

As the crisp air of autumn settles (haha if you live in Scottsdale like me) in, we transition into the Metal season according to Chinese medicine (CM). During this time, it's essential to align our diets with the changing energies of nature and focus on foods that support the Lung and Large Intestine, which are associated with the Metal element. In this blog post, we will explore delightful breakfast, lunch, and dinner ideas perfectly suited for the Metal season, providing nourishment and balance during this beautiful time of year.


Breakfast: Warming Oatmeal with Autumn Fruits


Start your day with a comforting and nourishing bowl of warming oatmeal. Oats are a great source of soluble fiber, which supports digestive health and helps maintain stable blood sugar levels throughout the day. Add a touch of autumn flavor with seasonal fruits like sliced pears, diced apples, or baked cinnamon-spiced figs. Top with a sprinkle of crushed almonds or walnuts for added crunch and essential nutrients.


Lunch: Roasted Butternut Squash Salad


For a satisfying and wholesome lunch, indulge in a roasted butternut squash salad. Toss roasted butternut squash cubes with mixed greens, pomegranate seeds, and crumbled feta cheese for a delightful combination of flavors and textures. Drizzle the salad with a simple dressing made from extra virgin olive oil, balsamic vinegar, and a touch of honey. This salad provides a perfect balance of nourishment and supports the Metal element with its earthy and grounding ingredients.




Dinner: Garlic and Ginger Stir-Fry with Quinoa


A flavorful and balanced dinner awaits with a garlic and ginger stir-fry. Sauté colorful vegetables like broccoli, carrots, bell peppers, and snow peas in a garlic and ginger-infused sauce. You can add tofu, chicken, or shrimp for a protein boost. Serve the stir-fry over a bed of fluffy quinoa, a nutrient-rich grain that complements the dish perfectly. This dinner provides a harmonious blend of Yin and Yang elements, supporting both the Lung and the Large Intestine.


With these meals, add any meat of the season that sounds good to you!


Chicken: Chicken is a versatile and widely consumed meat that aligns well with the energy of the Metal season.


Turkey: Turkey is another excellent choice for the Metal season. It is rich in protein and contains important minerals such as selenium and zinc, which support the immune system.


Duck: Duck is a flavorful and succulent meat that can add a delicious touch to autumn meals. It is particularly beneficial for the Lung and Yin nourishment.


Lamb: Lamb is considered a warming meat in CM and is suitable for the cooler temperatures of the Metal season. It is a good source of protein, iron, and B vitamins.


Pork: Pork is commonly consumed in many cuisines and can be a suitable option for the Metal season if cooked mindfully. Choose lean cuts and avoid heavily processed pork products.


Venison: Venison is a lean and nutrient-dense meat that aligns with the grounding and nourishing qualities of the Metal element.


Snack: Baked Apple Chips


Indulge in a guilt-free and wholesome snack with homemade baked apple chips. Thinly slice apples and sprinkle them with a mixture of cinnamon and nutmeg. Bake the slices in the oven until they turn crispy and golden brown. Apple chips are an excellent source of fiber and antioxidants, providing a satisfying and nourishing treat for those mid-afternoon cravings.


Beverage: Ginger and Turmeric Tea

Warm up during the chilly autumn evenings with a soothing cup of ginger and turmeric tea. Brew fresh ginger slices and a pinch of turmeric in hot water. Sweeten with a touch of honey and a squeeze of lemon for added flavor and immune-boosting benefits. Ginger and turmeric have anti-inflammatory properties that support the Metal element and promote overall well-being.


Embracing the essence of Metal season through nourishing meals is a delightful way to support your body and mind during this time of transition. Incorporate warming and seasonal ingredients into your breakfast, lunch, and dinner to align with the changing energies of nature and maintain harmony within the Lung and Large Intestine Metal. By choosing a variety of fresh and wholesome foods, you can create a balanced and nourishing menu that supports your well-being throughout the beautiful autumn season. Enjoy the flavors of autumn and savor the essence of the Metal element with each delicious and nourishing bite.

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